For consumers concerned about getting the highest fibre food with the lowest calories, GG CrispBread is the brand leader. Made with 85% unprocessed bran, it’s the highest in the dietary fibre at 50%. Yet it’s the lowest in calories, with only 16 per slice. Endorsed by Slimming World. The UK’s leading Slimming club. 85% Bran which fills you up, making you less hungry. A great source of Fibre. Suitalb efor a Low Carb Diet, 2.7 per slice. Low in salt and Fat. Helps prevent Constipation. Favorable for people with diabetes.
The guys at AloeDent have brought out an amazing product which breaks through the science of oral hygiene.
The guys there have looked closely at normal toothpaste, which contains a percentage of water with no beneficial function and replaced it with soothing Aloe Vera juice, which is combined with a powerful blend of carefully selected natural, active ingredients creating a truly exceptional natual toothpaste.
regular brushing with AloeDent gives you front line support in the fight against gum disease and dental decay … naturally … and still leaves your mouth feeling tinglingly fresh.
Green tea may also help you lose weight acording to ealry tests done on lab mice.
the overweight mice were given a trail run of green tea as part of their diet.
early results showed:
Less weight and fat gain
Less fat in the liver.
Lower cholesterol and triglyceride levels.
A healthy liver isn’t fatty. But obesity - in mice or in people - can lead to fatty buildup in the liver and cause nonalcoholic fatty liver disease.
The University of Connecticut’s Richard Bruno, PhD, RD, and colleagues report their findings in February’s edition of The Journal of Nutrition.
John is a top nutritional expert from the US, in this interview he gives some DON’T MISS advice on what we all should be doing to keep healthy. John really knows his stuff so don’t miss out on this one.
some of the things John talks about are:
* How many calories do I need per day?
* Should I take extra vitamins and minerals?
* What are “Omega 3 fatty acids”?
* What are “whole foods”?
* Will eating extra protein help build muscle mass?
* What is a good pre workout meal?
* Should I go on a detox or a cleanse program?
* What is a “nutraceutical”?
* What should I eat before I compete in an athletic event?
* What do muscles use for energy during exercise?
* Are there certain dietary requirements athletes should follow?
At last a US study has shown that a low level of vitamin D is linked to a in increased risk of heart disease! Which is great news for anyone who suffers from stress and high blood pressure.
A lack of vitamin D is already known to cause weakened bones and has also been linked to multiple sclerosis and rheumatoid arthritis.
Vitamin D mostly comes from being outside in the sunshine, which if you live in the UK means you might not get that much.
