Vitamin D good for you?
At last a US study has shown that a low level of vitamin D is linked to a in increased risk of heart disease! Which is great news for anyone who suffers from stress and high blood pressure.
A lack of vitamin D is already known to cause weakened bones and has also been linked to multiple sclerosis and rheumatoid arthritis.
Vitamin D mostly comes from being outside in the sunshine, which if you live in the UK means you might not get that much.
