A really interesting interview with John Spencer Ellis!
John is a top nutritional expert from the US, in this interview he gives some DON’T MISS advice on what we all should be doing to keep healthy. John really knows his stuff so don’t miss out on this one.
some of the things John talks about are:
* How many calories do I need per day?
* Should I take extra vitamins and minerals?
* What are “Omega 3 fatty acids”?
* What are “whole foods”?
* Will eating extra protein help build muscle mass?
* What is a good pre workout meal?
* Should I go on a detox or a cleanse program?
* What is a “nutraceutical”?
* What should I eat before I compete in an athletic event?
* What do muscles use for energy during exercise?
* Are there certain dietary requirements athletes should follow?
Check it out…
Tags: diet, fish oils, interview, John Spencer Ellis, questions, vitamins, workout
