Effectiveness
Value
Ease of Use
Quality
Cereal* (Rye Wholemeal*, Wholegrain Rye Flour*), Water, Natural Sourdough* (Wholegrain Rye Meal*, Water), Amaranth* (4%), Quinoa* (4%), Sea Salt.
*= certified Organic ingredients
sourdough is made from whole rye flour, rye meal and Water.
| Typical Values | Per 100g |
| Energy | 176kcal |
| 746kJ | |
| Protein | 4.9g |
| Carbohydrate | 34.2g |
| of which sugars | g |
| Fat | 2.2g |
| of which saturates | g |
| Dietary fibre | g |
| Sodium | g |
| Salt | g |







