Glucose Syrup (89%), Water, Citric Acid, Acidity Regulator (Sodium Citrate), Preservative (Potassium Sorbate), Stabiliser (Acacia Gum), Flavouring, Colour (Beta-carotene).

NUTRITION INFORMATION: Typical values per 100g: Energy 1164kJ (274kcal), Protein - Trace, Carbohydrate 68.1g (of which sugars 8.9g), Fat - Nil (of which saturates - Nil), Fibre - Nil, Sodium - Trace.

For adults participating in active sport and exercise.

Rip open tube and squeeze into mouth. Consume 1 tube every 30 minutes of intense activity, followed by Water.